Posts Tagged ‘Losing’

Losing fats fast! How many calories did you just put into your mouth?

Do we really need to count calories in order to achieve the optimal results from watching out diet? Counting calories for every meal may help for people who prefer to track their calories intake right down to the finer details so that can check their calories consumption vs. calories expenditure for very precise weight management.  However, generally for the rest of us, perhaps bearing in mind the calories yield from the major nutrients I have discussed previously may be suffice to serve as a reminder when it comes to choosing what we want to eat.

 Now back to the list below, let us examine them and uncover any possibilites of hidden fats if any. 

Salad
Chicken Sandwich
Yogurt
Young Tau Foo
Fish slice noodles with soup

 Salad is an old time favourite for people who diet. Did the leafy greens pop in your mind whenever you think of going for healthy food?  The fat trap normally lies in the salad dressing. Most people load on mayonnaise to make the greens taste better . However, this means you are increasing your fat intake which will up your calories consumption as well. It will be a good idea to replace it with a healthier alternative such as olive oil. Or else, try to reduce the amount of dressing.

 Chicken sandwich should not sound sinful does it?  The answer lies in the method of cooking. Is it fried or grilled?  The sandwich may also be sprinkled with mayonnaise or thousand island which are high in fat content.  Again this will add on to your calories intake.  I used to think that having chicken sandwich for lunch is healthy and there was a period of time where I actually had it as lunch almost everyday. It was then I realized that I was actually consuming a lot of fats through the sauce. A better alternative would be mustard and always opt for grilled chicken breast if possible.

 The 3rd in line is yogurt. Come on, yogurt is supposed to be a healthy snack with excellent source of calcium, protein and also loaded with live cultures right?  Yes,  but when it comes to choosing which type of yogurts, go for those with lowest sugar content as some yogurts are high in sugar level which means you will be consuming more calories that will make you fat.

 Young Tau Foo seems harmless enough. We are often advised to go for soupy food if we are serious in watching our diet. This is true provided you leave out those fried stuff like “tau pok”, “fried wanton” and the likes. Fried food items again mean that you are consuming more fats that translate into more calories intake.

 Finally, fish slice noodles. I think you got it. DO NOT choose fried fish for your fish slice noodles. Some of the dish comes with milk added into the soup. It is best to go for plain soup.

 Based on what is being discussed thus far, it is not hard to figure out that the key to choosing what to eat is really based on the method of cooking. You are in control to choose what you want to eat. You may need to make a conscious effort initially to always opt for a healthier alternative.

Just like myself, I will always request for skim milk whenever I need my cuppa fix. This has become a habit due to my conscious effort to always make the request whenever possible. As we all know, old habits die hard, but once you have made a commitment, it won’t be too hard to adopt good eating habits. Start small as every baby steps counts!

If you want to find out more on nutrition and fitness, grab your free copy of ebook at www.burnfatsfast.com

Bootcamp Workouts – 3 Reasons Bodyweight Training Exercises are Best for Losing Weight

If you’ve watched groups of people doing callisthenics in the park, fields, or maybe on the beach you might have seen a boot camp workout in session.  Bootcamp workouts are getting more and more popular quickly all around the United States.  The primary strategy with these sorts of exercise programs is using bodyweight training to get a full body work out designed to tone up the complete body as well as raise the metabolism so that getting lean is simple.  Here are 3 reasons bootcamp work outs are so effective for fat loss.

Bodyweight Exercises Do Not Need Equipment
If you are afraid of going to the fitness center and using weights, machines, or any kind of fancy equipment you will be happy to know that you don’t need any of this to get in great shape.  The military has proven year after year that boot camp workouts are the quickest most effective method to get tens of thousands of men and women into shape each year.  

I’ve used different techniques of exercise and diet to lose fat over the last 25 plus years and I will tell you which my 13 weeks on Paris Island training to be a United States Marine burnt fat more rapidly than anything else I ever did.  The closest thing I did to lifting weights was chins 1 of the best body weight exercises you can do for the arms and upper back.

Boot camp exercises Raise Metabolic rate for Hours
The main trick to losing weight quick is by using exercise to boost your metabolism so that the post excess oxygen recovery takes longer.  This merely means that your body is using a ton of oxygen to recover from the workout and oxygen burns calories.  High calorie consumption = a high metabolism plus additional fat burned.  

By working each muscle within your body in a very short time period of thirty minutes not only can you get an elevated heart rate but each muscle will be functioning overtime to recover.  The diversity of movements used in a bootcamp workout makes it particularly hard for your body to adapt plus become efficient at the movements.  The extra work burns added calories.  A 30 minute boot camp workout may burn a whole lot added calories than 60 minutes on a stationary bike.  Perhaps you enjoy biking while watching t.v. whereas on the bike but a ton of folk rather get twice the advantages in half the time.

BootCamp Workouts Can Be Done at Home
Without the necessity for equipment it is straightforward to get a fast twenty to thirty minute exercise session in whereas at home either prior to work or after.  If you are a stay at home mom or dad you can quickly squeeze a workout in when the youngsters are napping or at school.  You can add a few pieces of equipment at minimal cost like a stability ball, pull up bar, or ab roller to feature some variety plus challenge.  

It’s amazing what three thirty minute workouts a week can do for you.  If you need to lose weight and get fit start taking control by making a goal plus a firm commitment to take action.  Try bodyweight exercises for a quick fat loss workout.